Do you know why so many individuals struggle with Mental problems?

There are numerous potential causes for mental health issues. Although various people may be more severely impacted by specific things than others, it is likely that many people are affected by a complex combination of circumstances.

Domestic violence, child abuse, trauma, social exclusion, prejudice, grief, homelessness, and other circumstances can all contribute to mental instability.

Although dealing with a mental illness might be difficult, it’s vital to keep in mind that assistance is accessible. By seeking therapy, you can manage your symptoms and live a better life. Therapy, medication, dietary modifications, and support groups are all potential treatment options. It’s crucial to prioritise self-care practises like getting adequate sleep, eating a healthy diet, and exercising.

The stigma associated with mental illness must be lessened, and candid dialogues about mental health must be encouraged. We can contribute to the development of a more accepting and inclusive society for people who are having trouble by fostering awareness and understanding.

There are options available to aid anyone suffering from mental illness, whether they be you or someone you know. A helpline, support groups, and informational resources are provided by the National Alliance on Mental Illness (NAMI). Along with several treatment and support options, the Substance Abuse and Mental Health Services Administration (SAMHSA) also offers a national helpline.

Let’s work together to promote awareness, education, and support for mental health.

Together, we can create a world where mental illness is understood and treated with compassion and empathy!

About Cloud Nine College  

Cloud Nine College is a premier vocational (Co-Op) college offering a range of specialized co-op courses and comprehensive Intensive English Programs, including test preparation courses for IELTS and general and business ESL courses to international students. It coordinates its programs uniquely in such ways that students can advance their education to the next level at universities and job opportunities.  

CNC is also an online education platform offering online certificate, diploma, higher diploma, and postgraduate diploma programs progressing to online and offline undergraduate and postgraduate degrees awarded by various educational institutions and universities around the world.

Cloud Nine College started as a language training institution back in 2010 and now has expanded into providing career training programs:  

  • Hotel and Restaurant Management Co-op Diploma  
  • Hotel and Restaurant Management Co-op Certificate  
  • International Trade and Business Management Co-op Diploma  
  • Professional Sales Co-op Certificate  

Learn more about CNC at  



"Cate" as fondly called by her friends. She originates from the Culinary Capital of the Philippines which is "Pampanga" therefore she loves cooking. Her other interests include, coaching and mentoring. As for her professional career, she is a natural born leader which made her climbed the corporate ladder of success through her passion and determination. Cate being new in the Academe Industry, she is excited to embrace change and learn something new! She also looks forward to working with students to help them succeed!